Nutrition for the Athlete — 9. The ability to sustain prolonged vigorous exercise is directly related to initial levels of muscle glycogen. Furthermore, caffeine acts as a diuretic and may cause the need to urinate during competition. This will draw water out of the cells, causing weak muscles.
Competing at high altitudes also increases water needs. Shocking, I know. Throughout the event, they should drink chilled water or electrolyte drinks, consuming enough to match sweat losses.
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Leave a Reply Cancel reply Your email address will not be published. Extra protein is broken down for energy or is stored as fat. Raymond, J. Fat is also a significant contributor to energy needs.
A pre-game meal or special diet for several days prior to competition cannot make up for inadequate nutrition in previous months or years. Most authorities recommend small pre-game meals that provide to 1, calories. Young, former foods and nutrition graduate student; and S.