Listeriosis Listeriosis is an infectious disease caused by bacteria that is transmitted by some foods. Wear supportive shoes with low heels. Avoid dairy products.
The second trimester, meanwhile, often brings amazing energy Also Read:. You do generally need additional calories in the second and third trimesters, but doctors disagree about whether you actually need any extra calories in this first trimester.
If sex is difficult, unappealing or off-limits, try cuddling, kissing or massage. This content does not have an English version. Should you have any concerns about your health, or of that of your baby or child, please consult with your doctor.
As What to Expect explained, your uterus contracts during an orgasm and you may be able to feel those crampy contractions up to an hour after you have sex. Worried that you might hurt the baby by having sex? Plus, you're beginning to learn all of the things you should avoid in order to have a safe pregnancy and that can be nerve-wracking all on its own.
Preconception and prenatal care. This helps prevent two common and serious birth defects : spina bifida and anencephaly. View Sources. Did you exercise regularly before getting pregnant?
Spotting in the first few weeks can be a sign of implantation of the fertilized egg. Wear cotton underwear and pantiliners. Try Colace mg, Metamucil twice a day or Miralax.